June 14, 2009: Packing It In

Today is packing day! Im currently in the process of packing ands its proving daunting. Since I can't predict if its going to be cold and raining or hot and humid on race day, I pretty much have to take every piece of running, cycling, and swimming equipment/clothing I own. Thank goodness for checklists.

On the health side of things, Im approaching 100%. For the last couple of days, I have become quite adept at managing plantar fasciitis. My right heel has been bugging me for a couple of days, and Ive been using ice massage, night splints, NSAIDS, and walking around in my running shoes to rehab. Today, it looks like we are making some progress.

Okay, my wife says back to packing. Then its time to celebrate with some pizza and beer!